Step-aerobics

Step AerobikStep-aerobics is practiced by millions of people around the world. Its popularity comes from the fact that it can be practiced anywhere and without any special equipment. The only things a person needs are a flat surface and a step aerobics platform, or a step.

When practiced regularly, step aerobics strengthens practitioners' lungs, keeps out stress, builds muscle mass, keeps the fat:muscle ratio in check and regulates both blood pressure and sleep patterns. Aerobic refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Aerobic literally means "with air" and it consists of exercises which help you use oxygen more efficiently. Activities such as walking, running, jogging, cycling, swimming, water gymnastics, step aerobics exercises, dancing etc. are considered aerobic exercises.

WHY STEP-AEROBICS? WHY SPOR A.Ş.?

  • First and foremost, the staff employed at the sports facilities take into account the needs of the athletes.
  • The sports facilities where you can practice step-aerobics are easily accessible.
  • The step-aerobics halls in our facilities are always open to innovation.
  • The instructors who teach step-aerobics at the facilities are specifically picked to serve as examples to new athletes with their sportsmanship qualities.
  • Step aerobics instructors approach their students not as clients but as athletes. Each instructor prioritizes the training he or she provides.
  • In addition to their present role as teachers of step-aerobics, the instructors supplement their practical training with theoretical studies at academic institutions.